Have you been to a bookstore lately? I was at Chapters/Indigo a few weeks ago and was delighted to see all the beautiful colouring books for adults. I was thrilled at the thought that I finally had public permission to let my inner child out. There were titles there like Mandala Magic, Blossom Magic, Eastern Magic, Winter Magic, and a wholesome array of other titles. There was something to suit everyone’s taste – from conservative themes to those wanting something more eclectic.
In an interesting Guardian article entitled “Adult colouring-in books: the latest weapon against stress and anxiety” by Zoe Williams, the following information is given: “Five of Amazon’s top 10 last week were adult colouring-in books, as were six of Brazil’s top 10 non-fiction list. Last year in France, the combined colouring-in industry sold 3.5m books.” I’m glad that I joined the band-wagon. As you can see from the above two collages, I chose Magic Garden. My first colouring activity was the page with the sunflowers. I used pencil crayons, markers, and pastels. It was fun and did ward off any stress and anxiety I was experiencing at the time. My sunflowers made me happy.
Colouring is good therapy. Carl Jung was one of the first psychologists to use colouring with his patients to help them to relax. He used mandalas for this work and I read that he himself used to colour every morning. Antoni Martinez, a psychologist, had this to say in an article from the Huffington Post: “We can use it to enter into a more creative, freer state,” he assures. We can also use it to connect with how we feel, since depending on our mood we choose different colors or intensity. “I myself have practiced that. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.” I did experience that free-flowing feeling, especially in relation to my choice of colours and their intensity.
I chose the page with leaves next because of all the beautiful Fall colours in view at this time of year. I used lots of orange, brown, and yellow, as well as red, to portray this season’s colours. When I leafed through my colouring book, I consciously chose these pages. They seemed to be what my soul and spirit were calling me to. These are the only two I’ve had fun doing so far and am sharing with you in this post.
Since it’s Thanksgiving weekend here in Canada, I thought to add some Thanksgiving words to my last collage above and to wish everyone a very Happy Thanksgiving. Among all my other blessings, I’m happy to add my new colouring book. Are you inspired to get on the bandwagon too for some colouring-in fun?